Posts made in December, 2013

Basic Yoga exercises at work!

Posted by on Dec 26, 2013 in Health and Yoga | 0 comments

Today’s life is hectic and stressful. Office hours have increased leaving no time for you to relax your body. In most of the cases, you always compromise on your daily exercise schedule. Sitting at one place makes your muscles rigid and hence causes damage in the long run. It is always necessary to take few basic steps to keep your body active. You might not have the time to attend a complete yoga session due to your long working hours and hectic life; however, you can do some of the basic...

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