Health and Yoga

How Yoga Can Change Your Mind, Body and Soul?

Posted by on Aug 27, 2016 in Health and Yoga | 0 comments

In modern world most of the people are habituated to lead a stressful lifestyle that is full of work pressure and household worries. People are worried about the rising cost of living, food and clothing and they often seen to suffer with severe depression. A professional person cannot devote his valuable time to the family members and dear friends. People suffering from emotional problems are seen to suffer from complex physical ailments, ranging from chronic disease, headache or trouble...

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Is Yoga Essential During Pregnancy?

Posted by on Apr 27, 2015 in Health and Yoga | 0 comments

Expecting women often undergo some or the other strain and stress over their changing body and its postures. Although gynecologists and obstetrics have many cures and treatments for all such quandaries yet an exercise to analog our body, mind and soul, together can be of great benefit. “Yoga” is only that approach which can align the three into a single string of contemplation. It keeps both mums and child in good state of body and mind. Above all it prepares the body optimally according to...

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How Yoga Helps You in Living a Stress-Free Life

Posted by on Jan 30, 2015 in Health and Yoga | 0 comments

Even if you have not given importance to yoga as yet, it is never too late to start. Yoga poses and exercises can improve your quality of life and can also help you with stress management. You will enjoy life from all aspects when you remain free of stress or tension. Yoga not only takes care of your physical health, but also enhances your mental faculties. Your mind and body connection is made stronger through different yoga poses. Several researches have suggested that people, who did yoga...

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Yoga in a limited time and space

Posted by on May 22, 2014 in Health and Yoga | 0 comments

There are many benefits in doing Yoga, everybody knows that. But it is also true that it does not take much time or space in doing Yoga. There are many exercises that can be done within a small room or within a short span of time in the morning. It is the ideal exercise for practising when people are leading busy lives and are constantly shifting between the work place and the home. That is why many people choose to learn this Indian art, even if it is only a few exercises. Yoga is becoming...

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Yoga benefits in your everyday life

Posted by on Apr 23, 2014 in Health and Yoga | 0 comments

With the constant running around that all professionals do on a daily basis, our body has somehow taken a back seat with no time to take care. We are moving so fast in our life that we forget to slow down and take a few breaths that will change our body, mind and soul. Yoga is one such recreational activity that will transform your body in approaches you never imagined. Right from body postures to breathing to various asanas, this form of exercise is excellent for all individuals – young and...

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Yoga for Better Living

Posted by on Feb 17, 2014 in Health and Yoga | 0 comments

In recent times, the benefits of Yoga have become widespread knowledge. Apart from health benefits, there are numerous psychological and emotional benefits of Yoga, and health and fitness professionals are advocating it increasingly. There are different ways in which Yoga can be explained. However, in a nutshell, it is the coming together of the mind and body for better well-being. A close science to nature and natural forces, Yoga helps improve the quality of life and provides mental relief...

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