Why Yoga

Importance of Yoga in life

Posted by on Sep 3, 2013 in Why Yoga | 0 comments

Present generation is turning towards the ancient form of science or exercise systems to enjoy good life; sound mind and health. That means these practices can make you free from any type of diseases to keep distance from side effects of drugs and severe surgeries. Yoga is one such exercise system that gained utmost demand and importance in this present world. This is a part of Hindu disciple that is carried out to promote the overall control of mind and body. Yoga training at present is...

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Yoga for stress management

Posted by on Aug 13, 2013 in Why Yoga | 0 comments

Most people think that relaxing is an easy technique and one can get relaxed by just closing their eyes. But, it is not true.  People go to bed as they get tired and think it as relaxation.  Relaxation is the process of releasing your physical and emotional tensions. Basically, there are three types of tensions that can be classified into – emotional, physical and muscular. It is believed that people suffering from any of these disorders can get out of them through regular exercise and...

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Yoga – Benefits and Precautions

Posted by on Jun 14, 2013 in Why Yoga | 0 comments

Yoga is a centuries old practice which brings together the body, mind and breath in complete harmony. Based on several body postures (yogasanas), meditation and breathing techniques, yoga is an age old practice which rejuvenates your mind, body and soul. If you are interested in knowing more about Yoga and various Yoga practices, then ‘yogicthoughts.com’ is an excellent site explaining about the same. Practicing yoga on regular basis can provide you with various health benefits, some of which...

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