Posts by Arti

Importance of Yoga in life

Posted by on Sep 3, 2013 in Why Yoga | 0 comments

Present generation is turning towards the ancient form of science or exercise systems to enjoy good life; sound mind and health. That means these practices can make you free from any type of diseases to keep distance from side effects of drugs and severe surgeries. Yoga is one such exercise system that gained utmost demand and importance in this present world. This is a part of Hindu disciple that is carried out to promote the overall control of mind and body. Yoga training at present is provided through several yoga centers in the country Essence of Yoga The real essence of yoga centers on enhancing ‘Kundalini’ (life force) at the base of spine. This is achieved through a set of physical and mental exercises. These exercise forms are totally different from the present form of exercise carried out in fitness centers and gyms. When saying about the physical exercise, it includes several yoga postures which are called as ‘asanas’ that are designed to make the body healthy. On the other hands mental exercise of techniques focus on breathing exercise called as ‘pranayama’. Then come the most important part of yoga that gives perfection to both ‘asanas’ and ‘pranayam’; that is ‘dhyana’. Dhyana means mediation that gives discipline to mind. Ultimate goal Ultimate goal of yoga is to attain enlightenment by transforming oneself. In simple terms as the holly book of Hindu ‘Bhagavad-Gita’ says yoga is practiced to make the mind and body free from all sorts of desires to understand the real meaning of Self. Importance of Yoga Most of the people treat yoga as a religions or hereditary art. But the truth is that it can be said as the way of living. Anyone with the aim of creating a healthy mind in healthy body can practice yoga. Every human is a mental, physical and spiritual being. Imbalance between these three factors is what put start to most of the problems. Yoga aims at keeping the perfect balance between three factors. Yoga exercise facilitates  Promotion of self healing  Achievement of perfect harmony and equilibrium  Promotes personal power  Enhance the knowledge and increase self-awareness  Stress reductions and relax from tension  Personality development  Steadiness of mind Yoga makes you to feel energized and rejuvenated. This ancient mode of exercise powers the mind and controls the body. When Yoga is performed with full attention, there is no doubt you can experience a fresh power on your body every time....

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Yoga for stress management

Posted by on Aug 13, 2013 in Why Yoga | 0 comments

Most people think that relaxing is an easy technique and one can get relaxed by just closing their eyes. But, it is not true.  People go to bed as they get tired and think it as relaxation.  Relaxation is the process of releasing your physical and emotional tensions. Basically, there are three types of tensions that can be classified into – emotional, physical and muscular. It is believed that people suffering from any of these disorders can get out of them through regular exercise and practicing yoga. The tensions in our daily life will make our life stressful. Hence, it is necessary to get rid of such tensions.  Some of the symptoms that exhibit tensions in people include biting nails, scratching head, displaying irritability, talk unwillingly, etc. People do these things due to lack of awareness of tensions. Therefore, it is essential to manage their stress levels by practicing yoga and meditation. Today, science and management have made great advancement, where yesterday’s innovation becomes a waste.   To keep moving with today’s trend one should try harder day and night. As a result of this, the human mind has become weak, which leads to the development of stress. Stress not only spoils their mental status, but also damages their physical status.  There are a number of websites that help the people in managing their stress levels with the help of a variety of activities and exercises.  At, you will be get assistance in improving your body conditions. You will get appropriate guidance on how to practice yoga and get benefitted from it. Yoga gives a great message for humanity, human body, mind and soul. Yoga shastra recognizes the independence of your body and prescribes appropriate exercise for both body and mind. Through proper practice of yoga, one can overcome all their tensions and eradicate weakness.  You can transmit all your pains into bliss and failure into success. In short, determination and persistence will make you capable of achieving your goal. The primary goal of yoga is to bring harmony and lasting happiness in your life. It becomes difficult for some people to understand the process of stress management. Yoga can put an end to all your worries and makes you capable to understand different situations. Some of the popular yoga practices for stress management include – meditation, trikona asana, hala asana, sarvanga asana, etc. By practicing the above said asanas, one can maintain a healthy nervous system that tends towards a healthy...

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Yoga: The Fitness Mantra

Posted by on Jul 15, 2013 in Health and Yoga | 0 comments

Who does not want to be fit? Who does not want to look good? Obviously, everyone does. Tough looks and well-built muscular physique are adored by all. Perhaps that is the reason behind the fitness centers are mushrooming all around us. People are enrolled to those centers to keep themselves physically fit. Looking at the escalating demand scenario in the market, the fitness centers charge high price for providing with their services. Despite this fact, people are rushing towards them. Why do you have to waste your hard-earned money when you can get these services free of cost, and that too sitting at your home? Surprised? These services were started in India from the days forgotten. They are called the “Yoga”. These are one of the most ancient methods for keeping the body and mind fit and fine. All you have to do is to devote one to two hours of each day for undergoing the yogic practices. There are numerous methods available to you. For instance, practicing “Kapalbharti”, “Pawanmuktasana” and “Halasana” will reduce the abdominal fat, “Mayurasana” will strengthen your biceps and deltoid muscles, “Shashangasana” will increase your height by exerting direct pressure on your backbone, “Shalavasana” will reduce the fat in your thighs, and “Shirshasana” will improve the balance of the body. The list will go on, if continued. There are several advantages of these practices. They do not have any side effect. They are not required to carry forward on a daily basis. Those, who are regular visitors of fitness centers and gymnasiums, are afraid that if they stop going there, their calorie level will increase, and their obesity will rise. In fact, this is very much true. There comes the role of yogic practices, which does not make anyone obliged to continue them for lifelong. They can be started at your comfort, and can be continued at your comfort, as well. Looking at the mounting pressures of daily life, it can be said that one should continue the yogic practices at their home only, rather than going to fitness centers and gyms. So, what are you waiting for? Stop paying others, when you can solve the problem by yourself. Across India, there are several organizations, which provide the online yogic trainings and consultancy services. If you are facing troubles regarding your physique and looking for a steady solution, you can go through the pages of...

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Yoga Postures for Prevention of Hair Fall

Posted by on Jun 14, 2013 in Health and Yoga | 0 comments

Yoga is an alternate field of medicine which has been practiced for more than 5000 years. Though yoga originated in India but its benefits are now not hidden from the people around the world. Apart from relaxing your mind, body and soul; yoga has also proved to be effective for treating health problems like hair fall. There are certain yogasanas which improve the blood flow to the scalp thereby preventing hair loss and even help in re-growth of hairs. As the blood supply to scalp improves, oxygen and proper nutrients are supplied to hair follicles which help in prevention of hair fall. Some of the yogasanas for prevention of hair fall are listed below. Information about these yogasanas can also be gained through the website of ‘’. Sheershasana This is the best yogasanas which helps prevent hair fall. In this asana you need to stand upside down with your head on the floor and your back and legs straight in the sky. In this position, your blood flows properly to the head and brain supplying adequate amount of oxygen thus preventing hair fall. Uttanasana Uttanasana is a position wherein you need to stand and bend forward. This is one of the most effective yogasanas for preventing hair loss. In this asana you need to stand straight with both your legs close to each other. Take a deep breath. Now while exhaling, lift up both your hands and bend forward your upper portion. Let your hands touch the floor. Stay in this position for a while and breathe normally. Now inhale deeply and go to your normal standing position. This asana relieves you of all the stress and promotes hair growth. Also, as the head is below the heart level, there is an improved flow of blood to the scalp thereby improving hair growth and preventing hair loss. Uttanpadasana This is the other yogasana which allows blood circulation to the scalp thereby helping hair follicles to re-grow. For this asana, lie down on the floor with your arms on the sides and palms facing the floor. Now, slowly raise the legs at an angle of 45 to 60 degrees. Remain in this position for about a minute. Apart from these asanas, you can also indulge into practicing sun salutation, deep breathing exercises or Pranayam to prevent hair fall. Word of Caution All these asanas must be performed under the guidance of an expert yoga instructor else these asanas might result in few injuries. Pregnant women and people suffering from problems such as spondylitis, cervical etc. must avoid such tough asanas. Also, a doctor must always be consulted before starting practicing any kind of...

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